Performance Analysis
New York 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Place
547
Total Time
1:19:11
Overall Percentile
30.4
Lower is faster
Category Performance Summary
aerobic
+16.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-4.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+21.2%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -13.2
Excellent endurance - maintaining pace better than field
Your pace drop: +3.9%
Race avg drop: +17.1%
Trend per run: +0.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:01 | 4:41 | +7.0% | 49th | 5:07 |
| Run 2 | 4:27 | 4:28 | -0.5% | 27th | 4:54 |
| Run 3 | 4:44 | 4:39 | +1.6% | 33th | 5:07 |
| Run 4 | 5:05 | 4:43 | +7.6% | 49th | 5:14 |
| Run 5 | 5:06 | 4:53 | +4.3% | 39th | 5:31 |
| Run 6 | 5:01 | 4:47 | +4.6% | 41th | 5:22 |
| Run 7 | 4:49 | 4:45 | +1.4% | 33th | 5:16 |
Training Recommendations
- → Focus on running endurance - 21.2% below expected on total running time
- → Focus on aerobic capacity - 16.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 52.3% slower than expected
- → Specific weakness: Sandbag Lunges - 26.4% slower than expected
- → Specific weakness: Total Running - 21.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:21 | 4:20 | +0.1% | 31th | 4:33 |
| Sled Push | strength | 1:42 | 2:09 | -21.5% | 4th | 2:29 |
| Sled Pull | strength | 3:14 | 3:35 | -10.0% | 14th | 4:07 |
| Burpee Broad Jump | aerobic | 6:58 | 4:34 | +52.3% | 82th | 5:32 |
| Row | aerobic | 4:29 | 4:38 | -3.5% | 16th | 4:53 |
| Farmers Carry | strength | 1:59 | 2:01 | -2.3% | 27th | 2:22 |
| Sandbag Lunges | strength | 5:50 | 4:36 | +26.4% | 67th | 5:26 |
| Wall Balls | strength | 4:52 | 5:51 | -16.9% | 11th | 7:06 |
| Total Running | running | 34:13 | 28:14 | +21.2% | 51th | 33:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (30.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength