Performance Analysis
New York 2025 - S8 • Hyrox Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Matthew Flynn
Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
564
Total Time
1:19:32
Overall Percentile
31.4
Lower is faster
Category Performance Summary
aerobic
-2.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+9.6%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -27.0
Excellent endurance - maintaining pace better than field
Your pace drop: +7.2%
Race avg drop: +34.2%
Trend per run: +1.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:16 | 4:42 | +11.9% | 61th | 5:07 |
| Run 2 | 4:54 | 4:29 | +9.1% | 55th | 4:54 |
| Run 3 | 5:01 | 4:40 | +7.3% | 51th | 5:07 |
| Run 4 | 5:06 | 4:44 | +7.4% | 51th | 5:14 |
| Run 5 | 5:27 | 4:54 | +10.9% | 56th | 5:31 |
| Run 6 | 5:27 | 4:49 | +13.1% | 63th | 5:22 |
Training Recommendations
- → Focus on running endurance - 9.6% below expected on total running time
- → Specific weakness: Total Running - 9.6% slower than expected
- → Specific weakness: Sled Push - 8.6% slower than expected
- → Specific weakness: Sled Pull - 5.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:23 | 4:21 | +0.7% | 36th | 4:33 |
| Sled Push | strength | 2:22 | 2:10 | +8.6% | 47th | 2:29 |
| Sled Pull | strength | 3:49 | 3:36 | +5.6% | 41th | 4:07 |
| Burpee Broad Jump | aerobic | 4:17 | 4:36 | -7.2% | 22th | 5:32 |
| Row | aerobic | 4:36 | 4:39 | -1.2% | 26th | 4:53 |
| Farmers Carry | strength | 1:56 | 2:02 | -5.4% | 23th | 2:22 |
| Sandbag Lunges | strength | 4:43 | 4:38 | +1.5% | 34th | 5:26 |
| Wall Balls | strength | 4:47 | 5:54 | -19.0% | 10th | 7:06 |
| Total Running | running | 31:11 | 28:27 | +9.6% | 35th | 33:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (31.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength