Performance Analysis
New York 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
+1.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+15.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+19.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -9.3
Excellent endurance - maintaining pace better than field
Your pace drop: +7.8%
Race avg drop: +17.1%
Trend per run: +1.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:33 | 4:42 | -3.4% | 22th | 5:07 |
| Run 2 | 4:35 | 4:29 | +2.0% | 36th | 4:54 |
| Run 3 | 4:51 | 4:40 | +3.7% | 40th | 5:07 |
| Run 4 | 4:58 | 4:44 | +4.6% | 43th | 5:14 |
| Run 5 | 5:06 | 4:55 | +3.7% | 39th | 5:31 |
| Run 6 | 4:57 | 4:49 | +2.6% | 37th | 5:22 |
| Run 7 | 4:54 | 4:46 | +2.6% | 38th | 5:16 |
Training Recommendations
- → Focus on running endurance - 19.0% below expected on total running time
- → Focus on lower body/quad strength - 15.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 47.5% slower than expected
- → Specific weakness: Wall Balls - 28.3% slower than expected
- → Specific weakness: Total Running - 19.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:16 | 4:21 | -2.0% | 21th | 4:33 |
| Sled Push | strength | 3:13 | 2:10 | +47.5% | 89th | 2:29 |
| Sled Pull | strength | 3:32 | 3:37 | -2.4% | 26th | 4:07 |
| Burpee Broad Jump | aerobic | 4:47 | 4:37 | +3.5% | 36th | 5:32 |
| Row | aerobic | 4:46 | 4:39 | +2.4% | 43th | 4:53 |
| Farmers Carry | strength | 2:15 | 2:02 | +10.0% | 47th | 2:22 |
| Sandbag Lunges | strength | 4:23 | 4:39 | -5.8% | 23th | 5:26 |
| Wall Balls | strength | 7:35 | 5:54 | +28.3% | 65th | 7:06 |
| Total Running | running | 33:54 | 28:29 | +19.0% | 49th | 33:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (31.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength