Performance Analysis
New York 2025 - S8 • Hyrox Men
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Search for an athlete to compare with Glenn Kadio-morokro
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Compare your performance against the average of your age group (16-24).
Place
575
Total Time
1:19:41
Overall Percentile
32.0
Lower is faster
Category Performance Summary
aerobic
+0.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+15.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+10.8%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -15.8
Excellent endurance - maintaining pace better than field
Your pace drop: +1.3%
Race avg drop: +17.1%
Trend per run: +0.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:55 | 4:42 | +4.3% | 43th | 5:07 |
| Run 2 | 4:15 | 4:29 | -5.5% | 17th | 4:54 |
| Run 3 | 4:17 | 4:41 | -8.6% | 11th | 5:07 |
| Run 4 | 4:23 | 4:45 | -7.8% | 14th | 5:14 |
| Run 5 | 4:32 | 4:55 | -8.0% | 14th | 5:31 |
| Run 6 | 4:40 | 4:49 | -3.4% | 22th | 5:22 |
| Run 7 | 4:37 | 4:46 | -3.4% | 22th | 5:16 |
Training Recommendations
- → Focus on lower body/quad strength - 15.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 10.8% below expected on total running time
- → Specific weakness: Wall Balls - 38.1% slower than expected
- → Specific weakness: Sled Push - 36.6% slower than expected
- → Specific weakness: Total Running - 10.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:37 | 4:21 | +6.0% | 62th | 4:33 |
| Sled Push | strength | 2:59 | 2:11 | +36.6% | 83th | 2:29 |
| Sled Pull | strength | 4:01 | 3:37 | +10.8% | 50th | 4:07 |
| Burpee Broad Jump | aerobic | 4:22 | 4:37 | -5.7% | 24th | 5:32 |
| Row | aerobic | 4:44 | 4:39 | +1.6% | 40th | 4:53 |
| Farmers Carry | strength | 1:58 | 2:02 | -4.1% | 25th | 2:22 |
| Sandbag Lunges | strength | 4:26 | 4:39 | -4.9% | 24th | 5:26 |
| Wall Balls | strength | 8:11 | 5:55 | +38.1% | 74th | 7:06 |
| Total Running | running | 31:39 | 28:33 | +10.8% | 37th | 33:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (32.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength