Performance Analysis
New York 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-4.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-5.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+56.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.9
Excellent endurance - maintaining pace better than field
Your pace drop: +9.2%
Race avg drop: +17.1%
Trend per run: +1.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:16 | 4:06 | +4.1% | 11th | 5:07 |
| Run 2 | 4:27 | 3:53 | +14.5% | 27th | 4:54 |
| Run 3 | 4:37 | 4:02 | +14.4% | 27th | 5:07 |
| Run 4 | 4:32 | 4:02 | +12.3% | 20th | 5:14 |
| Run 5 | 5:01 | 4:01 | +24.5% | 35th | 5:31 |
| Run 6 | 4:53 | 4:00 | +21.7% | 33th | 5:22 |
| Run 7 | 4:38 | 4:02 | +14.6% | 23th | 5:16 |
Training Recommendations
- → Focus on running endurance - 56.1% below expected on total running time
- → Specific weakness: Total Running - 56.1% slower than expected
- → Specific weakness: Sandbag Lunges - 8.7% slower than expected
- → Specific weakness: Row - 8.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:56 | 4:03 | -3.2% | 1th | 4:33 |
| Sled Push | strength | 1:43 | 1:43 | -0.2% | 4th | 2:29 |
| Sled Pull | strength | 2:16 | 2:52 | -21.3% | 0th | 4:07 |
| Burpee Broad Jump | aerobic | 2:41 | 3:15 | -17.8% | 0th | 5:32 |
| Row | aerobic | 4:39 | 4:18 | +8.0% | 31th | 4:53 |
| Farmers Carry | strength | 1:30 | 1:34 | -4.7% | 3th | 2:22 |
| Sandbag Lunges | strength | 3:47 | 3:28 | +8.7% | 9th | 5:26 |
| Wall Balls | strength | 3:48 | 4:08 | -8.3% | 1th | 7:06 |
| Total Running | running | 32:24 | 20:45 | +56.1% | 41th | 33:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (3.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength