Performance Analysis
New York 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Place
591
Total Time
1:20:01
Overall Percentile
32.8
Lower is faster
Category Performance Summary
aerobic
+8.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+19.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -14.5
Excellent endurance - maintaining pace better than field
Your pace drop: +2.6%
Race avg drop: +17.1%
Trend per run: +0.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:03 | 4:43 | +6.8% | 51th | 5:07 |
| Run 2 | 4:38 | 4:30 | +2.6% | 39th | 4:54 |
| Run 3 | 4:49 | 4:42 | +2.4% | 37th | 5:07 |
| Run 4 | 4:53 | 4:46 | +2.3% | 38th | 5:14 |
| Run 5 | 5:06 | 4:56 | +3.0% | 39th | 5:31 |
| Run 6 | 5:02 | 4:51 | +3.8% | 41th | 5:22 |
| Run 7 | 4:54 | 4:48 | +2.1% | 38th | 5:16 |
Training Recommendations
- → Focus on running endurance - 19.7% below expected on total running time
- → Focus on aerobic capacity - 8.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 4.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 27.1% slower than expected
- → Specific weakness: Burpee Broad Jump - 23.9% slower than expected
- → Specific weakness: Total Running - 19.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:24 | 4:21 | +0.8% | 38th | 4:33 |
| Sled Push | strength | 2:12 | 2:11 | +0.1% | 33th | 2:29 |
| Sled Pull | strength | 4:38 | 3:38 | +27.1% | 75th | 4:07 |
| Burpee Broad Jump | aerobic | 5:47 | 4:40 | +23.9% | 61th | 5:32 |
| Row | aerobic | 4:43 | 4:40 | +1.0% | 38th | 4:53 |
| Farmers Carry | strength | 2:20 | 2:03 | +13.1% | 53th | 2:22 |
| Sandbag Lunges | strength | 4:18 | 4:41 | -8.4% | 20th | 5:26 |
| Wall Balls | strength | 5:31 | 5:58 | -7.7% | 24th | 7:06 |
| Total Running | running | 34:25 | 28:45 | +19.7% | 52th | 33:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (32.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength