Performance Analysis
New York 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Place
608
Total Time
1:20:25
Overall Percentile
33.9
Lower is faster
Category Performance Summary
aerobic
+4.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+20.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -18.7
Excellent endurance - maintaining pace better than field
Your pace drop: -1.6%
Race avg drop: +17.1%
Trend per run: -0.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:30 | 4:44 | +15.8% | 71th | 5:07 |
| Run 2 | 4:42 | 4:32 | +3.6% | 43th | 4:54 |
| Run 3 | 4:50 | 4:43 | +2.3% | 39th | 5:07 |
| Run 4 | 4:52 | 4:47 | +1.4% | 36th | 5:14 |
| Run 5 | 4:56 | 4:58 | -0.9% | 30th | 5:31 |
| Run 6 | 4:58 | 4:52 | +1.8% | 38th | 5:22 |
| Run 7 | 5:04 | 4:49 | +5.0% | 48th | 5:16 |
Training Recommendations
- → Focus on running endurance - 20.2% below expected on total running time
- → Focus on aerobic capacity - 4.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Total Running - 20.2% slower than expected
- → Specific weakness: Sandbag Lunges - 14.8% slower than expected
- → Specific weakness: SkiErg - 7.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:42 | 4:22 | +7.4% | 70th | 4:33 |
| Sled Push | strength | 2:01 | 2:12 | -8.8% | 18th | 2:29 |
| Sled Pull | strength | 3:56 | 3:40 | +7.2% | 46th | 4:07 |
| Burpee Broad Jump | aerobic | 4:37 | 4:42 | -2.0% | 32th | 5:32 |
| Row | aerobic | 4:59 | 4:40 | +6.5% | 64th | 4:53 |
| Farmers Carry | strength | 1:56 | 2:04 | -7.0% | 23th | 2:22 |
| Sandbag Lunges | strength | 5:26 | 4:43 | +14.8% | 56th | 5:26 |
| Wall Balls | strength | 5:56 | 6:01 | -1.6% | 32th | 7:06 |
| Total Running | running | 34:52 | 29:00 | +20.2% | 54th | 33:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (33.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength