Performance Analysis
New York 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Place
612
Total Time
1:20:27
Overall Percentile
34.0
Lower is faster
Category Performance Summary
aerobic
+5.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+166.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 148.5
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +165.6%
Race avg drop: +17.1%
Trend per run: +16.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:38 | 4:45 | +18.6% | 77th | 5:07 |
| Run 2 | 5:04 | 4:32 | +11.7% | 64th | 4:54 |
| Run 3 | 8:06 | 4:43 | +71.5% | 100th | 5:07 |
| Run 4 | 15:04 | 4:47 | +213.9% | 100th | 5:14 |
| Run 5 | 15:04 | 4:58 | +202.5% | 100th | 5:31 |
| Run 6 | 15:27 | 4:52 | +216.6% | 100th | 5:22 |
| Run 7 | 12:58 | 4:49 | +168.6% | 100th | 5:16 |
Training Recommendations
- → Focus on running endurance - 166.4% below expected on total running time
- → Focus on aerobic capacity - 5.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Total Running - 166.4% slower than expected
- → Specific weakness: SkiErg - 14.7% slower than expected
- → Specific weakness: Sled Pull - 12.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:01 | 4:22 | +14.7% | 89th | 4:33 |
| Sled Push | strength | 2:15 | 2:12 | +1.6% | 37th | 2:29 |
| Sled Pull | strength | 4:07 | 3:40 | +12.1% | 55th | 4:07 |
| Burpee Broad Jump | aerobic | 4:31 | 4:42 | -4.2% | 29th | 5:32 |
| Row | aerobic | 4:55 | 4:40 | +5.0% | 59th | 4:53 |
| Farmers Carry | strength | 1:56 | 2:04 | -7.0% | 23th | 2:22 |
| Sandbag Lunges | strength | 5:09 | 4:44 | +8.8% | 48th | 5:26 |
| Wall Balls | strength | 5:47 | 6:02 | -4.2% | 29th | 7:06 |
| Total Running | running | 77:21 | 29:02 | +166.4% | 100th | 33:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (34.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength