Performance Analysis
Oslo 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+3.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-7.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 5.8
Moderate fatigue - consider endurance training
Your pace drop: +21.5%
Race avg drop: +15.7%
Trend per run: +3.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:45 | 4:02 | -7.2% | 9th | 4:47 |
| Run 2 | 5:15 | 4:48 | +9.0% | 31th | 5:43 |
| Run 3 | 5:38 | 5:01 | +12.0% | 39th | 5:58 |
| Run 4 | 5:37 | 5:02 | +11.3% | 36th | 6:00 |
| Run 5 | 5:34 | 5:08 | +8.4% | 31th | 6:07 |
| Run 6 | 5:26 | 5:05 | +6.9% | 28th | 6:02 |
| Run 7 | 5:30 | 5:06 | +7.6% | 31th | 6:04 |
Training Recommendations
- → Focus on running endurance - 6.2% below expected on total running time
- → Focus on aerobic capacity - 3.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 18.9% slower than expected
- → Specific weakness: Total Running - 6.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:41 | 3:51 | -4.6% | 3th | 4:07 |
| Sled Push | strength | 1:31 | 1:35 | -4.9% | 9th | 1:54 |
| Sled Pull | strength | 2:33 | 3:00 | -15.3% | 2th | 3:41 |
| Burpee Broad Jump | aerobic | 3:10 | 2:39 | +18.9% | 40th | 3:28 |
| Row | aerobic | 4:11 | 4:18 | -2.9% | 9th | 4:40 |
| Farmers Carry | strength | 1:08 | 1:25 | -20.3% | 1th | 1:40 |
| Sandbag Lunges | strength | 3:10 | 3:01 | +4.4% | 22th | 3:50 |
| Wall Balls | strength | 3:44 | 3:43 | +0.0% | 16th | 4:26 |
| Total Running | running | 36:45 | 34:35 | +6.2% | 27th | 40:57 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (17.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength