Performance Analysis
New York 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+1.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+16.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+14.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.1
Average pacing - similar fatigue to field
Your pace drop: +16.0%
Race avg drop: +17.1%
Trend per run: +4.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:55 | 4:45 | -17.6% | 3th | 5:07 |
| Run 2 | 4:07 | 4:32 | -9.3% | 11th | 4:54 |
| Run 3 | 4:25 | 4:43 | -6.5% | 17th | 5:07 |
| Run 4 | 4:28 | 4:48 | -7.0% | 18th | 5:14 |
| Run 5 | 6:55 | 4:58 | +38.8% | 90th | 5:31 |
| Run 6 | 4:41 | 4:52 | -4.0% | 23th | 5:22 |
| Run 7 | 4:38 | 4:49 | -4.0% | 23th | 5:16 |
Training Recommendations
- → Focus on lower body/quad strength - 16.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 14.1% below expected on total running time
- → Specific weakness: Wall Balls - 51.5% slower than expected
- → Specific weakness: Farmers Carry - 30.6% slower than expected
- → Specific weakness: Sled Pull - 21.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:53 | 4:22 | -11.2% | 1th | 4:33 |
| Sled Push | strength | 1:46 | 2:12 | -20.2% | 5th | 2:29 |
| Sled Pull | strength | 4:27 | 3:40 | +21.2% | 69th | 4:07 |
| Burpee Broad Jump | aerobic | 5:25 | 4:43 | +14.8% | 53th | 5:32 |
| Row | aerobic | 4:41 | 4:40 | +0.0% | 35th | 4:53 |
| Farmers Carry | strength | 2:43 | 2:04 | +30.6% | 76th | 2:22 |
| Sandbag Lunges | strength | 4:35 | 4:44 | -3.2% | 29th | 5:26 |
| Wall Balls | strength | 9:09 | 6:02 | +51.5% | 84th | 7:06 |
| Total Running | running | 33:09 | 29:02 | +14.1% | 45th | 33:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (34.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength