Performance Analysis
New York 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
620
Total Time
1:20:33
Overall Percentile
34.4
Lower is faster
Category Performance Summary
aerobic
+0.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-6.3%
vs expected performance
• Sled Pull
• Farmers Carry
• Sandbag Lunges
running
+149.3%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -25.6
Excellent endurance - maintaining pace better than field
Your pace drop: +6.9%
Race avg drop: +32.6%
Trend per run: +7.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:05 | 4:45 | +6.9% | 52th | 5:07 |
| Run 2 | 22:49 | 4:32 | +402.4% | 100th | 4:54 |
| Run 3 | 14:48 | 4:43 | +212.9% | 100th | 5:07 |
| Run 4 | 16:11 | 4:48 | +236.8% | 100th | 5:14 |
| Run 5 | 13:39 | 4:59 | +173.6% | 100th | 5:31 |
Training Recommendations
- → Focus on running endurance - 149.3% below expected on total running time
- → Specific weakness: Total Running - 149.3% slower than expected
- → Specific weakness: Row - 12.4% slower than expected
- → Specific weakness: Wall Balls - 11.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:21 | 4:22 | -0.6% | 31th | 4:33 |
| Sled Pull | strength | 3:34 | 3:40 | -3.0% | 28th | 4:07 |
| Burpee Broad Jump | aerobic | 4:11 | 4:43 | -11.5% | 20th | 5:32 |
| Row | aerobic | 5:16 | 4:41 | +12.4% | 82th | 4:53 |
| Farmers Carry | strength | 1:48 | 2:04 | -13.6% | 15th | 2:22 |
| Sandbag Lunges | strength | 3:46 | 4:44 | -20.6% | 8th | 5:26 |
| Wall Balls | strength | 6:46 | 6:03 | +11.8% | 49th | 7:06 |
| Total Running | running | 72:32 | 29:05 | +149.3% | 100th | 33:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (34.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength