Performance Analysis
New York 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (45-49).
Place
628
Total Time
1:20:43
Overall Percentile
34.9
Lower is faster
Category Performance Summary
aerobic
+6.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-5.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+20.9%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -17.8
Excellent endurance - maintaining pace better than field
Your pace drop: -0.7%
Race avg drop: +17.1%
Trend per run: -0.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:15 | 4:45 | +10.2% | 60th | 5:07 |
| Run 2 | 4:53 | 4:32 | +7.3% | 55th | 4:54 |
| Run 3 | 4:56 | 4:44 | +4.1% | 46th | 5:07 |
| Run 4 | 5:02 | 4:48 | +4.5% | 47th | 5:14 |
| Run 5 | 5:09 | 5:00 | +3.0% | 43th | 5:31 |
| Run 6 | 5:05 | 4:53 | +3.8% | 44th | 5:22 |
| Run 7 | 4:59 | 4:50 | +2.9% | 42th | 5:16 |
Training Recommendations
- → Focus on running endurance - 20.9% below expected on total running time
- → Focus on aerobic capacity - 6.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Total Running - 20.9% slower than expected
- → Specific weakness: Wall Balls - 18.8% slower than expected
- → Specific weakness: Burpee Broad Jump - 18.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:22 | 4:22 | -0.3% | 34th | 4:33 |
| Sled Push | strength | 1:49 | 2:13 | -18.3% | 7th | 2:29 |
| Sled Pull | strength | 3:16 | 3:41 | -11.4% | 15th | 4:07 |
| Burpee Broad Jump | aerobic | 5:37 | 4:44 | +18.4% | 57th | 5:32 |
| Row | aerobic | 4:48 | 4:41 | +2.4% | 47th | 4:53 |
| Farmers Carry | strength | 1:59 | 2:05 | -5.1% | 27th | 2:22 |
| Sandbag Lunges | strength | 4:10 | 4:45 | -12.5% | 16th | 5:26 |
| Wall Balls | strength | 7:13 | 6:04 | +18.8% | 58th | 7:06 |
| Total Running | running | 35:19 | 29:12 | +20.9% | 58th | 33:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (34.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength