Performance Analysis
New York 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+0.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+20.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+46.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 13.2
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +30.3%
Race avg drop: +17.1%
Trend per run: +4.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:56 | 4:06 | -4.2% | 3th | 5:07 |
| Run 2 | 3:52 | 3:53 | -0.6% | 5th | 4:54 |
| Run 3 | 4:03 | 4:02 | +0.2% | 4th | 5:07 |
| Run 4 | 4:21 | 4:02 | +7.6% | 12th | 5:14 |
| Run 5 | 4:06 | 4:02 | +1.6% | 3th | 5:31 |
| Run 6 | 6:00 | 4:01 | +49.3% | 80th | 5:22 |
| Run 7 | 4:10 | 4:02 | +2.9% | 6th | 5:16 |
Training Recommendations
- → Focus on running endurance - 46.4% below expected on total running time
- → Focus on lower body/quad strength - 20.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Total Running - 46.4% slower than expected
- → Specific weakness: Farmers Carry - 40.6% slower than expected
- → Specific weakness: Sled Push - 31.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:57 | 4:03 | -2.8% | 1th | 4:33 |
| Sled Push | strength | 2:16 | 1:43 | +31.5% | 39th | 2:29 |
| Sled Pull | strength | 3:16 | 2:53 | +13.2% | 15th | 4:07 |
| Burpee Broad Jump | aerobic | 3:22 | 3:16 | +2.9% | 5th | 5:32 |
| Row | aerobic | 4:20 | 4:18 | +0.6% | 6th | 4:53 |
| Farmers Carry | strength | 2:13 | 1:34 | +40.6% | 44th | 2:22 |
| Sandbag Lunges | strength | 4:10 | 3:29 | +19.4% | 16th | 5:26 |
| Wall Balls | strength | 4:09 | 4:09 | -0.2% | 3th | 7:06 |
| Total Running | running | 30:28 | 20:48 | +46.4% | 31th | 33:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (3.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength