Performance Analysis
New York 2025 - S8 • Hyrox Men
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Search for an athlete to compare with Phil Ubriaco
Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
630
Total Time
1:20:48
Overall Percentile
35.0
Lower is faster
Category Performance Summary
aerobic
+4.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-7.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-82.3%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:11 | 4:46 | +8.7% | 57th | 5:07 |
Training Recommendations
- → Focus on aerobic capacity - 4.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 15.0% slower than expected
- → Specific weakness: Farmers Carry - 7.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:16 | 4:23 | -2.7% | 21th | 4:33 |
| Sled Push | strength | 1:49 | 2:13 | -18.4% | 7th | 2:29 |
| Sled Pull | strength | 3:19 | 3:41 | -10.2% | 17th | 4:07 |
| Burpee Broad Jump | aerobic | 5:28 | 4:45 | +15.0% | 54th | 5:32 |
| Row | aerobic | 4:41 | 4:41 | -0.2% | 35th | 4:53 |
| Farmers Carry | strength | 2:15 | 2:05 | +7.5% | 47th | 2:22 |
| Sandbag Lunges | strength | 4:19 | 4:46 | -9.5% | 21th | 5:26 |
| Total Running | running | 5:11 | 29:15 | -82.3% | 0th | 33:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (35.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength