Performance Analysis
New York 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
631
Total Time
1:20:49
Overall Percentile
35.1
Lower is faster
Category Performance Summary
aerobic
-2.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-10.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+27.3%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 41.6
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +58.7%
Race avg drop: +17.1%
Trend per run: +7.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:40 | 4:46 | -2.1% | 28th | 5:07 |
| Run 2 | 4:22 | 4:33 | -4.1% | 23th | 4:54 |
| Run 3 | 4:28 | 4:44 | -5.8% | 20th | 5:07 |
| Run 4 | 4:36 | 4:49 | -4.6% | 23th | 5:14 |
| Run 5 | 4:49 | 5:00 | -3.8% | 25th | 5:31 |
| Run 6 | 9:34 | 4:54 | +95.1% | 100th | 5:22 |
| Run 7 | 4:46 | 4:50 | -1.7% | 30th | 5:16 |
Training Recommendations
- → Focus on running endurance - 27.3% below expected on total running time
- → Specific weakness: Total Running - 27.3% slower than expected
- → Specific weakness: Sandbag Lunges - 10.8% slower than expected
- → Specific weakness: Wall Balls - 10.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:15 | 4:23 | -3.1% | 20th | 4:33 |
| Sled Push | strength | 2:11 | 2:13 | -2.0% | 31th | 2:29 |
| Sled Pull | strength | 3:09 | 3:41 | -14.7% | 11th | 4:07 |
| Burpee Broad Jump | aerobic | 4:21 | 4:45 | -8.5% | 24th | 5:32 |
| Row | aerobic | 4:55 | 4:41 | +4.8% | 59th | 4:53 |
| Farmers Carry | strength | 0:57 | 2:05 | -54.6% | 0th | 2:22 |
| Sandbag Lunges | strength | 5:17 | 4:46 | +10.8% | 52th | 5:26 |
| Wall Balls | strength | 6:44 | 6:05 | +10.6% | 49th | 7:06 |
| Total Running | running | 37:15 | 29:16 | +27.3% | 69th | 33:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (35.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength