Performance Analysis
New York 2025 - S8 • Hyrox Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Joe Cosentino
Compare with Age Group
Compare your performance against the average of your age group (40-44).
Place
645
Total Time
1:21:03
Overall Percentile
35.8
Lower is faster
Category Performance Summary
aerobic
+0.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+10.6%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -30.0
Excellent endurance - maintaining pace better than field
Your pace drop: +4.2%
Race avg drop: +34.2%
Trend per run: +0.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:33 | 4:46 | +16.1% | 73th | 5:07 |
| Run 2 | 5:09 | 4:33 | +12.8% | 69th | 4:54 |
| Run 3 | 5:18 | 4:45 | +11.4% | 66th | 5:07 |
| Run 4 | 5:23 | 4:50 | +11.3% | 64th | 5:14 |
| Run 5 | 5:35 | 5:01 | +11.1% | 62th | 5:31 |
| Run 6 | 5:34 | 4:55 | +13.2% | 68th | 5:22 |
Training Recommendations
- → Focus on running endurance - 10.6% below expected on total running time
- → Specific weakness: Wall Balls - 12.2% slower than expected
- → Specific weakness: Total Running - 10.6% slower than expected
- → Specific weakness: SkiErg - 6.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:40 | 4:23 | +6.3% | 67th | 4:33 |
| Sled Push | strength | 2:14 | 2:14 | -0.1% | 36th | 2:29 |
| Sled Pull | strength | 3:27 | 3:42 | -6.9% | 23th | 4:07 |
| Burpee Broad Jump | aerobic | 4:49 | 4:46 | +0.7% | 37th | 5:32 |
| Row | aerobic | 4:25 | 4:41 | -6.0% | 10th | 4:53 |
| Farmers Carry | strength | 2:07 | 2:06 | +0.7% | 36th | 2:22 |
| Sandbag Lunges | strength | 4:43 | 4:47 | -1.6% | 34th | 5:26 |
| Wall Balls | strength | 6:52 | 6:07 | +12.2% | 51th | 7:06 |
| Total Running | running | 32:32 | 29:24 | +10.6% | 42th | 33:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (35.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength