Performance Analysis
New York 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Place
64
Total Time
1:07:28
Overall Percentile
3.6
Lower is faster
Category Performance Summary
aerobic
+1.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+52.2%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.5
Good pacing - slightly better endurance than average
Your pace drop: +12.6%
Race avg drop: +17.1%
Trend per run: +2.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:18 | 4:06 | +4.7% | 12th | 5:07 |
| Run 2 | 4:09 | 3:53 | +6.6% | 13th | 4:54 |
| Run 3 | 4:29 | 4:02 | +10.9% | 20th | 5:07 |
| Run 4 | 4:35 | 4:02 | +13.3% | 22th | 5:14 |
| Run 5 | 4:41 | 4:02 | +16.0% | 19th | 5:31 |
| Run 6 | 4:46 | 4:01 | +18.5% | 27th | 5:22 |
| Run 7 | 4:45 | 4:03 | +17.2% | 30th | 5:16 |
Training Recommendations
- → Focus on running endurance - 52.2% below expected on total running time
- → Specific weakness: Total Running - 52.2% slower than expected
- → Specific weakness: Sled Pull - 10.2% slower than expected
- → Specific weakness: Row - 7.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:19 | 4:03 | +6.2% | 28th | 4:33 |
| Sled Push | strength | 1:44 | 1:43 | +0.5% | 4th | 2:29 |
| Sled Pull | strength | 3:11 | 2:53 | +10.2% | 12th | 4:07 |
| Burpee Broad Jump | aerobic | 3:00 | 3:16 | -8.5% | 2th | 5:32 |
| Row | aerobic | 4:38 | 4:18 | +7.5% | 29th | 4:53 |
| Farmers Carry | strength | 1:35 | 1:34 | +0.3% | 5th | 2:22 |
| Sandbag Lunges | strength | 3:13 | 3:29 | -7.9% | 1th | 5:26 |
| Wall Balls | strength | 3:43 | 4:09 | -10.8% | 1th | 7:06 |
| Total Running | running | 31:43 | 20:50 | +52.2% | 38th | 33:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (3.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength