Performance Analysis
New York 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (40-44).
Place
654
Total Time
1:21:14
Overall Percentile
36.3
Lower is faster
Category Performance Summary
aerobic
+3.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+16.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -16.4
Excellent endurance - maintaining pace better than field
Your pace drop: +0.7%
Race avg drop: +17.1%
Trend per run: -0.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:09 | 4:47 | +7.5% | 55th | 5:07 |
| Run 2 | 4:41 | 4:34 | +2.4% | 42th | 4:54 |
| Run 3 | 4:50 | 4:45 | +1.4% | 39th | 5:07 |
| Run 4 | 4:57 | 4:50 | +2.2% | 42th | 5:14 |
| Run 5 | 4:50 | 5:02 | -4.1% | 26th | 5:31 |
| Run 6 | 4:57 | 4:55 | +0.4% | 37th | 5:22 |
| Run 7 | 4:57 | 4:52 | +1.6% | 41th | 5:16 |
Training Recommendations
- → Focus on running endurance - 16.3% below expected on total running time
- → Focus on lower body/quad strength - 10.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 26.3% slower than expected
- → Specific weakness: Wall Balls - 26.3% slower than expected
- → Specific weakness: Sled Pull - 17.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:28 | 4:23 | +1.7% | 45th | 4:33 |
| Sled Push | strength | 2:50 | 2:14 | +26.3% | 77th | 2:29 |
| Sled Pull | strength | 4:22 | 3:43 | +17.4% | 66th | 4:07 |
| Burpee Broad Jump | aerobic | 5:03 | 4:48 | +5.1% | 44th | 5:32 |
| Row | aerobic | 4:51 | 4:42 | +3.1% | 52th | 4:53 |
| Farmers Carry | strength | 1:35 | 2:06 | -24.9% | 5th | 2:22 |
| Sandbag Lunges | strength | 5:05 | 4:48 | +5.7% | 45th | 5:26 |
| Wall Balls | strength | 7:46 | 6:08 | +26.3% | 68th | 7:06 |
| Total Running | running | 34:21 | 29:31 | +16.3% | 51th | 33:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (36.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength