Performance Analysis
New York 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (45-49).
Place
662
Total Time
1:21:21
Overall Percentile
36.8
Lower is faster
Category Performance Summary
aerobic
+6.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+111.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.4
Excellent endurance - maintaining pace better than field
Your pace drop: +8.7%
Race avg drop: +17.1%
Trend per run: +1.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:23 | 4:47 | -8.6% | 15th | 5:07 |
| Run 2 | 4:15 | 4:34 | -7.2% | 17th | 4:54 |
| Run 3 | 4:30 | 4:46 | -5.7% | 21th | 5:07 |
| Run 4 | 4:27 | 4:51 | -8.3% | 17th | 5:14 |
| Run 5 | 4:38 | 5:02 | -8.2% | 17th | 5:31 |
| Run 6 | 4:42 | 4:56 | -4.8% | 23th | 5:22 |
| Run 7 | 4:41 | 4:52 | -4.0% | 26th | 5:16 |
Training Recommendations
- → Focus on lower body/quad strength - 111.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 6.7% below expected on total running time
- → Focus on aerobic capacity - 6.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 479.9% slower than expected
- → Specific weakness: Wall Balls - 41.1% slower than expected
- → Specific weakness: Sandbag Lunges - 14.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:53 | 4:23 | +11.1% | 84th | 4:33 |
| Sled Push | strength | 13:02 | 2:14 | +479.9% | 100th | 2:29 |
| Sled Pull | strength | 4:11 | 3:43 | +12.3% | 59th | 4:07 |
| Burpee Broad Jump | aerobic | 5:18 | 4:48 | +10.1% | 50th | 5:32 |
| Row | aerobic | 4:39 | 4:42 | -1.2% | 31th | 4:53 |
| Farmers Carry | strength | 2:19 | 2:06 | +9.6% | 51th | 2:22 |
| Sandbag Lunges | strength | 5:30 | 4:49 | +14.1% | 58th | 5:26 |
| Wall Balls | strength | 8:42 | 6:09 | +41.1% | 80th | 7:06 |
| Total Running | running | 31:36 | 29:36 | +6.7% | 37th | 33:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (36.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength