Performance Analysis
New York 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Place
664
Total Time
1:21:25
Overall Percentile
36.9
Lower is faster
Category Performance Summary
aerobic
+7.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+32.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+12.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.0
Good pacing - slightly better endurance than average
Your pace drop: +14.1%
Race avg drop: +17.1%
Trend per run: +2.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:13 | 4:47 | -12.1% | 9th | 5:07 |
| Run 2 | 4:18 | 4:35 | -6.2% | 19th | 4:54 |
| Run 3 | 4:41 | 4:46 | -1.9% | 30th | 5:07 |
| Run 4 | 5:21 | 4:51 | +10.2% | 63th | 5:14 |
| Run 5 | 5:02 | 5:03 | -0.4% | 36th | 5:31 |
| Run 6 | 5:00 | 4:56 | +1.1% | 40th | 5:22 |
| Run 7 | 4:43 | 4:53 | -3.4% | 27th | 5:16 |
Training Recommendations
- → Focus on lower body/quad strength - 32.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 12.3% below expected on total running time
- → Focus on aerobic capacity - 7.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 106.7% slower than expected
- → Specific weakness: Sled Pull - 54.6% slower than expected
- → Specific weakness: Burpee Broad Jump - 16.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:21 | 4:23 | -1.1% | 31th | 4:33 |
| Sled Push | strength | 4:39 | 2:14 | +106.7% | 100th | 2:29 |
| Sled Pull | strength | 5:46 | 3:43 | +54.6% | 95th | 4:07 |
| Burpee Broad Jump | aerobic | 5:37 | 4:49 | +16.5% | 57th | 5:32 |
| Row | aerobic | 5:02 | 4:42 | +6.9% | 69th | 4:53 |
| Farmers Carry | strength | 2:22 | 2:07 | +11.8% | 55th | 2:22 |
| Sandbag Lunges | strength | 4:59 | 4:49 | +3.2% | 42th | 5:26 |
| Wall Balls | strength | 5:16 | 6:10 | -14.7% | 19th | 7:06 |
| Total Running | running | 33:18 | 29:38 | +12.3% | 45th | 33:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (36.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength