Performance Analysis
New York 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Place
679
Total Time
1:21:38
Overall Percentile
37.7
Lower is faster
Category Performance Summary
aerobic
+1.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+13.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -17.3
Excellent endurance - maintaining pace better than field
Your pace drop: -0.2%
Race avg drop: +17.1%
Trend per run: -0.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:05 | 4:48 | +5.7% | 52th | 5:07 |
| Run 2 | 4:42 | 4:35 | +2.3% | 43th | 4:54 |
| Run 3 | 4:38 | 4:47 | -3.2% | 27th | 5:07 |
| Run 4 | 4:52 | 4:52 | -0.0% | 36th | 5:14 |
| Run 5 | 4:51 | 5:04 | -4.3% | 27th | 5:31 |
| Run 6 | 4:59 | 4:57 | +0.5% | 39th | 5:22 |
| Run 7 | 4:47 | 4:53 | -2.3% | 31th | 5:16 |
Training Recommendations
- → Focus on running endurance - 13.8% below expected on total running time
- → Focus on lower body/quad strength - 10.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 20.3% slower than expected
- → Specific weakness: Farmers Carry - 17.6% slower than expected
- → Specific weakness: Total Running - 13.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:22 | 4:24 | -0.8% | 34th | 4:33 |
| Sled Push | strength | 2:43 | 2:15 | +20.3% | 71th | 2:29 |
| Sled Pull | strength | 4:01 | 3:44 | +7.3% | 50th | 4:07 |
| Burpee Broad Jump | aerobic | 5:00 | 4:50 | +3.2% | 43th | 5:32 |
| Row | aerobic | 4:49 | 4:42 | +2.1% | 49th | 4:53 |
| Farmers Carry | strength | 2:30 | 2:07 | +17.6% | 64th | 2:22 |
| Sandbag Lunges | strength | 5:13 | 4:50 | +7.6% | 50th | 5:26 |
| Wall Balls | strength | 6:12 | 6:12 | -0.1% | 38th | 7:06 |
| Total Running | running | 33:54 | 29:47 | +13.8% | 49th | 33:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (37.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength