Performance Analysis
New York 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+2.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-33.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -14.3
Excellent endurance - maintaining pace better than field
Your pace drop: +3.7%
Race avg drop: +18.0%
Trend per run: +1.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:06 | 4:48 | +5.9% | 53th | 5:07 |
| Run 2 | 4:43 | 4:36 | +2.5% | 44th | 4:54 |
| Run 3 | 4:54 | 4:47 | +2.2% | 44th | 5:07 |
| Run 4 | 5:17 | 4:52 | +8.3% | 60th | 5:14 |
Training Recommendations
- → Focus on lower body/quad strength - 7.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 28.1% slower than expected
- → Specific weakness: Farmers Carry - 10.3% slower than expected
- → Specific weakness: Sled Pull - 7.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:28 | 4:24 | +1.4% | 45th | 4:33 |
| Sled Push | strength | 2:54 | 2:15 | +28.1% | 80th | 2:29 |
| Sled Pull | strength | 4:02 | 3:45 | +7.6% | 51th | 4:07 |
| Burpee Broad Jump | aerobic | 5:02 | 4:51 | +3.5% | 44th | 5:32 |
| Row | aerobic | 4:51 | 4:43 | +2.8% | 52th | 4:53 |
| Farmers Carry | strength | 2:21 | 2:07 | +10.3% | 53th | 2:22 |
| Sandbag Lunges | strength | 5:04 | 4:51 | +4.2% | 44th | 5:26 |
| Wall Balls | strength | 5:34 | 6:13 | -10.6% | 25th | 7:06 |
| Total Running | running | 20:00 | 29:52 | -33.0% | 8th | 33:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (37.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength