Performance Analysis
Oslo 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-0.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 9.1
Moderate fatigue - consider endurance training
Your pace drop: +24.8%
Race avg drop: +15.7%
Trend per run: +4.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:59 | 4:04 | -2.1% | 16th | 4:47 |
| Run 2 | 4:46 | 4:50 | -1.7% | 16th | 5:43 |
| Run 3 | 5:16 | 5:03 | +4.0% | 24th | 5:58 |
| Run 4 | 5:15 | 5:04 | +3.3% | 23th | 6:00 |
| Run 5 | 5:22 | 5:10 | +3.7% | 24th | 6:07 |
| Run 6 | 5:19 | 5:07 | +3.9% | 24th | 6:02 |
| Run 7 | 5:36 | 5:08 | +8.8% | 34th | 6:04 |
Training Recommendations
- → Focus on lower body/quad strength - 7.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 21.4% slower than expected
- → Specific weakness: Sled Push - 12.1% slower than expected
- → Specific weakness: Sandbag Lunges - 5.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:46 | 3:52 | -2.7% | 8th | 4:07 |
| Sled Push | strength | 1:48 | 1:36 | +12.1% | 43th | 1:54 |
| Sled Pull | strength | 3:41 | 3:02 | +21.4% | 55th | 3:41 |
| Burpee Broad Jump | aerobic | 2:37 | 2:41 | -2.8% | 14th | 3:28 |
| Row | aerobic | 4:29 | 4:19 | +3.7% | 34th | 4:40 |
| Farmers Carry | strength | 1:26 | 1:25 | +0.2% | 18th | 1:40 |
| Sandbag Lunges | strength | 3:13 | 3:03 | +5.0% | 25th | 3:50 |
| Wall Balls | strength | 3:45 | 3:45 | -0.2% | 17th | 4:26 |
| Total Running | running | 35:33 | 34:49 | +2.1% | 21th | 40:57 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (18.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength