Performance Analysis

New York 2025 - S8 • Hyrox Men

Compare Performance:
Place
695
Total Time
1:21:59
Overall Percentile
38.6
Lower is faster
Athlete
United States

Category Performance Summary

aerobic

-2.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+0.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+18.4%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -3.7

Good pacing - slightly better endurance than average
Your pace drop: +13.4%
Race avg drop: +17.1%
Trend per run: +2.8%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:42 4:49 -2.6% 31th 5:07
Run 2 4:36 4:36 -0.3% 37th 4:54
Run 3 4:50 4:48 +0.6% 39th 5:07
Run 4 4:57 4:53 +1.2% 42th 5:14
Run 5 5:54 5:05 +15.9% 73th 5:31
Run 6 5:23 4:58 +8.1% 60th 5:22
Run 7 5:10 4:55 +5.0% 53th 5:16

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:11 4:24 -5.2% 13th 4:33
Sled Push strength 2:14 2:16 -1.7% 36th 2:29
Sled Pull strength 3:01 3:45 -19.8% 7th 4:07
Burpee Broad Jump aerobic 4:54 4:53 +0.3% 40th 5:32
Row aerobic 4:38 4:43 -2.0% 29th 4:53
Farmers Carry strength 2:24 2:08 +12.2% 57th 2:22
Sandbag Lunges strength 5:30 4:52 +12.7% 58th 5:26
Wall Balls strength 6:12 6:15 -0.9% 38th 7:06
Total Running running 35:32 30:00 +18.4% 60th 33:45

How to Read This Analysis