Performance Analysis
Oslo 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+9.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-7.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.3
Average pacing - similar fatigue to field
Your pace drop: +16.0%
Race avg drop: +15.7%
Trend per run: +3.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:13 | 4:04 | +3.6% | 25th | 4:47 |
| Run 2 | 4:56 | 4:50 | +1.8% | 21th | 5:43 |
| Run 3 | 5:09 | 5:03 | +1.7% | 20th | 5:58 |
| Run 4 | 5:10 | 5:04 | +1.7% | 20th | 6:00 |
| Run 5 | 5:21 | 5:10 | +3.4% | 23th | 6:07 |
| Run 6 | 5:19 | 5:07 | +3.9% | 24th | 6:02 |
| Run 7 | 5:18 | 5:08 | +2.9% | 21th | 6:04 |
Training Recommendations
- → Focus on aerobic capacity - 9.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 23.2% slower than expected
- → Specific weakness: Farmers Carry - 7.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:58 | 3:52 | +2.5% | 31th | 4:07 |
| Sled Push | strength | 1:25 | 1:36 | -11.8% | 4th | 1:54 |
| Sled Pull | strength | 2:31 | 3:02 | -17.1% | 2th | 3:41 |
| Burpee Broad Jump | aerobic | 3:19 | 2:41 | +23.2% | 48th | 3:28 |
| Row | aerobic | 4:25 | 4:19 | +2.2% | 27th | 4:40 |
| Farmers Carry | strength | 1:32 | 1:25 | +7.1% | 32th | 1:40 |
| Sandbag Lunges | strength | 2:50 | 3:03 | -7.5% | 10th | 3:50 |
| Wall Balls | strength | 3:29 | 3:45 | -7.3% | 5th | 4:26 |
| Total Running | running | 35:26 | 34:49 | +1.7% | 20th | 40:57 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (18.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength