Performance Analysis
New York 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (16-24).
Place
6
Total Time
1:01:26
Overall Percentile
0.3
Lower is faster
Category Performance Summary
aerobic
+14.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+31.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+56.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -16.9
Excellent endurance - maintaining pace better than field
Your pace drop: +0.2%
Race avg drop: +17.1%
Trend per run: -0.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:53 | 3:48 | +2.0% | 2th | 5:07 |
| Run 2 | 3:40 | 3:35 | +2.1% | 1th | 4:54 |
| Run 3 | 3:49 | 3:43 | +2.4% | 1th | 5:07 |
| Run 4 | 3:47 | 3:41 | +2.4% | 1th | 5:14 |
| Run 5 | 3:52 | 3:36 | +7.4% | 1th | 5:31 |
| Run 6 | 3:47 | 3:37 | +4.4% | 1th | 5:22 |
| Run 7 | 3:47 | 3:41 | +2.5% | 1th | 5:16 |
Training Recommendations
- → Focus on running endurance - 56.1% below expected on total running time
- → Focus on lower body/quad strength - 31.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 14.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 86.9% slower than expected
- → Specific weakness: Total Running - 56.1% slower than expected
- → Specific weakness: Burpee Broad Jump - 38.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:57 | 3:55 | +0.7% | 1th | 4:33 |
| Sled Push | strength | 2:48 | 1:29 | +86.9% | 76th | 2:29 |
| Sled Pull | strength | 3:04 | 2:31 | +21.4% | 8th | 4:07 |
| Burpee Broad Jump | aerobic | 3:37 | 2:36 | +38.6% | 8th | 5:32 |
| Row | aerobic | 4:19 | 4:08 | +4.3% | 5th | 4:53 |
| Farmers Carry | strength | 1:45 | 1:20 | +30.0% | 12th | 2:22 |
| Sandbag Lunges | strength | 2:54 | 2:55 | -0.6% | 0th | 5:26 |
| Wall Balls | strength | 3:55 | 3:17 | +18.9% | 1th | 7:06 |
| Total Running | running | 26:35 | 17:01 | +56.1% | 17th | 33:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (0.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength