Performance Analysis
New York 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Place
737
Total Time
1:22:58
Overall Percentile
40.9
Lower is faster
Category Performance Summary
aerobic
+1.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+11.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.7
Excellent endurance - maintaining pace better than field
Your pace drop: +8.4%
Race avg drop: +17.1%
Trend per run: +1.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:34 | 4:52 | -6.3% | 23th | 5:07 |
| Run 2 | 4:32 | 4:39 | -2.7% | 33th | 4:54 |
| Run 3 | 5:18 | 4:51 | +9.1% | 66th | 5:07 |
| Run 4 | 4:51 | 4:56 | -1.9% | 35th | 5:14 |
| Run 5 | 4:56 | 5:09 | -4.5% | 30th | 5:31 |
| Run 6 | 4:57 | 5:02 | -1.9% | 37th | 5:22 |
| Run 7 | 4:55 | 4:58 | -1.2% | 39th | 5:16 |
Training Recommendations
- → Focus on running endurance - 11.2% below expected on total running time
- → Focus on lower body/quad strength - 5.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 27.8% slower than expected
- → Specific weakness: Sled Push - 27.1% slower than expected
- → Specific weakness: Total Running - 11.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:36 | 4:26 | +3.7% | 60th | 4:33 |
| Sled Push | strength | 2:56 | 2:18 | +27.1% | 81th | 2:29 |
| Sled Pull | strength | 4:53 | 3:49 | +27.8% | 82th | 4:07 |
| Burpee Broad Jump | aerobic | 5:03 | 4:59 | +1.1% | 44th | 5:32 |
| Row | aerobic | 4:42 | 4:45 | -1.1% | 37th | 4:53 |
| Farmers Carry | strength | 2:14 | 2:10 | +2.6% | 45th | 2:22 |
| Sandbag Lunges | strength | 4:08 | 4:58 | -16.9% | 16th | 5:26 |
| Wall Balls | strength | 5:24 | 6:23 | -15.6% | 22th | 7:06 |
| Total Running | running | 34:03 | 30:37 | +11.2% | 50th | 33:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (40.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength