Performance Analysis
New York 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (45-49).
Place
738
Total Time
1:23:00
Overall Percentile
41.0
Lower is faster
Category Performance Summary
aerobic
+7.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+17.7%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -12.1
Excellent endurance - maintaining pace better than field
Your pace drop: +5.0%
Race avg drop: +17.1%
Trend per run: +1.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:03 | 4:52 | +3.5% | 51th | 5:07 |
| Run 2 | 4:58 | 4:39 | +6.5% | 59th | 4:54 |
| Run 3 | 5:03 | 4:51 | +3.9% | 53th | 5:07 |
| Run 4 | 5:11 | 4:56 | +4.7% | 55th | 5:14 |
| Run 5 | 5:19 | 5:09 | +2.9% | 51th | 5:31 |
| Run 6 | 5:16 | 5:02 | +4.3% | 54th | 5:22 |
| Run 7 | 5:15 | 4:58 | +5.4% | 57th | 5:16 |
Training Recommendations
- → Focus on running endurance - 17.7% below expected on total running time
- → Focus on aerobic capacity - 7.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 27.7% slower than expected
- → Specific weakness: Total Running - 17.7% slower than expected
- → Specific weakness: Sandbag Lunges - 8.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:22 | 4:26 | -1.6% | 34th | 4:33 |
| Sled Push | strength | 2:14 | 2:18 | -3.3% | 36th | 2:29 |
| Sled Pull | strength | 4:01 | 3:49 | +5.0% | 50th | 4:07 |
| Burpee Broad Jump | aerobic | 6:23 | 4:59 | +27.7% | 73th | 5:32 |
| Row | aerobic | 4:33 | 4:45 | -4.3% | 21th | 4:53 |
| Farmers Carry | strength | 1:56 | 2:10 | -11.2% | 23th | 2:22 |
| Sandbag Lunges | strength | 5:23 | 4:58 | +8.1% | 55th | 5:26 |
| Wall Balls | strength | 6:00 | 6:24 | -6.3% | 34th | 7:06 |
| Total Running | running | 36:05 | 30:38 | +17.7% | 62th | 33:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (41.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength