Performance Analysis
New York 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+0.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -11.6
Excellent endurance - maintaining pace better than field
Your pace drop: +5.5%
Race avg drop: +17.1%
Trend per run: +1.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:13 | 4:52 | -13.6% | 9th | 5:07 |
| Run 2 | 3:55 | 4:39 | -16.0% | 6th | 4:54 |
| Run 3 | 3:48 | 4:51 | -21.8% | 1th | 5:07 |
| Run 4 | 6:04 | 4:57 | +22.6% | 85th | 5:14 |
| Run 5 | 4:06 | 5:10 | -20.7% | 3th | 5:31 |
| Run 6 | 4:18 | 5:03 | -14.9% | 8th | 5:22 |
| Run 7 | 4:17 | 4:58 | -14.0% | 10th | 5:16 |
Training Recommendations
- → Focus on lower body/quad strength - 12.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 47.2% slower than expected
- → Specific weakness: Farmers Carry - 20.8% slower than expected
- → Specific weakness: Burpee Broad Jump - 8.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:20 | 4:26 | -2.3% | 29th | 4:33 |
| Sled Push | strength | 2:11 | 2:18 | -5.5% | 31th | 2:29 |
| Sled Pull | strength | 3:33 | 3:49 | -7.2% | 27th | 4:07 |
| Burpee Broad Jump | aerobic | 5:25 | 5:00 | +8.3% | 53th | 5:32 |
| Row | aerobic | 4:29 | 4:45 | -5.7% | 16th | 4:53 |
| Farmers Carry | strength | 2:38 | 2:10 | +20.8% | 72th | 2:22 |
| Sandbag Lunges | strength | 5:21 | 4:58 | +7.4% | 54th | 5:26 |
| Wall Balls | strength | 9:26 | 6:24 | +47.2% | 86th | 7:06 |
| Total Running | running | 30:41 | 30:40 | +0.1% | 32th | 33:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (41.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength