Performance Analysis
New York 2025 - S8 • Hyrox Men
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Search for an athlete to compare with Allan Poliard
Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
745
Total Time
1:23:07
Overall Percentile
41.4
Lower is faster
Category Performance Summary
aerobic
+10.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-7.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-50.1%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:18 | 4:52 | +8.5% | 63th | 5:07 |
| Run 2 | 4:56 | 4:40 | +5.7% | 57th | 4:54 |
| Run 3 | 5:05 | 4:51 | +4.5% | 55th | 5:07 |
Training Recommendations
- → Focus on aerobic capacity - 10.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 21.7% slower than expected
- → Specific weakness: SkiErg - 8.9% slower than expected
- → Specific weakness: Sled Push - 5.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:50 | 4:26 | +8.9% | 80th | 4:33 |
| Sled Push | strength | 2:26 | 2:18 | +5.2% | 52th | 2:29 |
| Sled Pull | strength | 3:13 | 3:49 | -16.0% | 13th | 4:07 |
| Burpee Broad Jump | aerobic | 6:06 | 5:00 | +21.7% | 67th | 5:32 |
| Row | aerobic | 4:51 | 4:45 | +1.9% | 52th | 4:53 |
| Farmers Carry | strength | 2:09 | 2:10 | -1.5% | 38th | 2:22 |
| Sandbag Lunges | strength | 5:01 | 4:59 | +0.6% | 43th | 5:26 |
| Wall Balls | strength | 4:38 | 6:25 | -27.8% | 8th | 7:06 |
| Total Running | running | 15:19 | 30:43 | -50.1% | 4th | 33:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (41.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength