Performance Analysis
New York 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (45-49).
Place
753
Total Time
1:23:20
Overall Percentile
41.8
Lower is faster
Category Performance Summary
aerobic
+0.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+13.9%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -9.6
Excellent endurance - maintaining pace better than field
Your pace drop: +7.5%
Race avg drop: +17.1%
Trend per run: +1.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:50 | 4:53 | -1.2% | 37th | 5:07 |
| Run 2 | 4:47 | 4:40 | +2.2% | 48th | 4:54 |
| Run 3 | 5:01 | 4:52 | +2.9% | 51th | 5:07 |
| Run 4 | 4:56 | 4:58 | -0.7% | 40th | 5:14 |
| Run 5 | 5:15 | 5:11 | +1.2% | 48th | 5:31 |
| Run 6 | 5:05 | 5:04 | +0.3% | 44th | 5:22 |
| Run 7 | 5:15 | 4:59 | +5.0% | 57th | 5:16 |
Training Recommendations
- → Focus on running endurance - 13.9% below expected on total running time
- → Focus on lower body/quad strength - 7.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 18.8% slower than expected
- → Specific weakness: Total Running - 13.9% slower than expected
- → Specific weakness: Sandbag Lunges - 12.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:18 | 4:26 | -3.2% | 26th | 4:33 |
| Sled Push | strength | 2:26 | 2:19 | +4.8% | 52th | 2:29 |
| Sled Pull | strength | 4:34 | 3:50 | +18.8% | 72th | 4:07 |
| Burpee Broad Jump | aerobic | 5:19 | 5:02 | +5.6% | 51th | 5:32 |
| Row | aerobic | 4:47 | 4:45 | +0.4% | 45th | 4:53 |
| Farmers Carry | strength | 2:17 | 2:11 | +4.2% | 49th | 2:22 |
| Sandbag Lunges | strength | 5:38 | 5:00 | +12.4% | 62th | 5:26 |
| Wall Balls | strength | 6:15 | 6:27 | -3.1% | 39th | 7:06 |
| Total Running | running | 35:09 | 30:51 | +13.9% | 57th | 33:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (41.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength