Performance Analysis
New York 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Place
766
Total Time
1:23:29
Overall Percentile
42.5
Lower is faster
Category Performance Summary
aerobic
+11.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-15.5%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -32.1
Excellent endurance - maintaining pace better than field
Your pace drop: +0.5%
Race avg drop: +32.6%
Trend per run: -0.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:28 | 4:54 | +11.5% | 70th | 5:07 |
| Run 2 | 4:59 | 4:41 | +6.3% | 60th | 4:54 |
| Run 3 | 5:13 | 4:53 | +6.8% | 62th | 5:07 |
| Run 4 | 5:10 | 4:58 | +3.8% | 54th | 5:14 |
| Run 5 | 5:20 | 5:12 | +2.5% | 52th | 5:31 |
Training Recommendations
- → Focus on aerobic capacity - 11.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 35.9% slower than expected
- → Specific weakness: Sled Push - 13.1% slower than expected
- → Specific weakness: Wall Balls - 5.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:33 | 4:26 | +2.3% | 55th | 4:33 |
| Sled Push | strength | 2:38 | 2:19 | +13.1% | 67th | 2:29 |
| Sled Pull | strength | 3:16 | 3:51 | -15.2% | 15th | 4:07 |
| Burpee Broad Jump | aerobic | 6:52 | 5:03 | +35.9% | 81th | 5:32 |
| Row | aerobic | 4:36 | 4:46 | -3.5% | 26th | 4:53 |
| Farmers Carry | strength | 2:06 | 2:11 | -4.4% | 35th | 2:22 |
| Sandbag Lunges | strength | 4:37 | 5:01 | -8.1% | 30th | 5:26 |
| Wall Balls | strength | 6:50 | 6:28 | +5.6% | 51th | 7:06 |
| Total Running | running | 26:10 | 30:57 | -15.5% | 16th | 33:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (42.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength