Performance Analysis
New York 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Place
769
Total Time
1:23:30
Overall Percentile
42.7
Lower is faster
Category Performance Summary
aerobic
+1.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-8.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+21.5%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -20.1
Excellent endurance - maintaining pace better than field
Your pace drop: -3.0%
Race avg drop: +17.1%
Trend per run: -0.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:42 | 4:54 | +16.3% | 80th | 5:07 |
| Run 2 | 5:16 | 4:41 | +12.4% | 74th | 4:54 |
| Run 3 | 5:20 | 4:53 | +9.2% | 68th | 5:07 |
| Run 4 | 5:21 | 4:58 | +7.5% | 63th | 5:14 |
| Run 5 | 5:21 | 5:12 | +2.8% | 53th | 5:31 |
| Run 6 | 5:16 | 5:04 | +3.7% | 54th | 5:22 |
| Run 7 | 5:22 | 5:00 | +7.1% | 63th | 5:16 |
Training Recommendations
- → Focus on running endurance - 21.5% below expected on total running time
- → Specific weakness: Sled Pull - 22.4% slower than expected
- → Specific weakness: Total Running - 21.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:33 | 4:26 | +2.3% | 55th | 4:33 |
| Sled Push | strength | 1:37 | 2:19 | -30.6% | 2th | 2:29 |
| Sled Pull | strength | 4:43 | 3:51 | +22.4% | 77th | 4:07 |
| Burpee Broad Jump | aerobic | 4:59 | 5:03 | -1.4% | 42th | 5:32 |
| Row | aerobic | 4:54 | 4:46 | +2.7% | 57th | 4:53 |
| Farmers Carry | strength | 1:55 | 2:11 | -12.8% | 21th | 2:22 |
| Sandbag Lunges | strength | 4:23 | 5:01 | -12.8% | 23th | 5:26 |
| Wall Balls | strength | 5:55 | 6:28 | -8.6% | 32th | 7:06 |
| Total Running | running | 37:38 | 30:57 | +21.5% | 70th | 33:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (42.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength