Performance Analysis
New York 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Place
773
Total Time
1:23:33
Overall Percentile
42.9
Lower is faster
Category Performance Summary
aerobic
+14.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-4.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.1%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -15.5
Excellent endurance - maintaining pace better than field
Your pace drop: +18.7%
Race avg drop: +34.2%
Trend per run: +3.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:54 | 4:54 | -0.1% | 41th | 5:07 |
| Run 2 | 4:38 | 4:41 | -1.2% | 39th | 4:54 |
| Run 3 | 5:12 | 4:53 | +6.4% | 61th | 5:07 |
| Run 4 | 5:35 | 4:58 | +12.1% | 72th | 5:14 |
| Run 5 | 5:59 | 5:12 | +14.9% | 75th | 5:31 |
| Run 6 | 5:20 | 5:05 | +4.9% | 58th | 5:22 |
Training Recommendations
- → Focus on aerobic capacity - 14.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 32.8% slower than expected
- → Specific weakness: Row - 8.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:35 | 4:26 | +3.0% | 59th | 4:33 |
| Sled Push | strength | 2:07 | 2:19 | -9.2% | 26th | 2:29 |
| Sled Pull | strength | 3:56 | 3:51 | +2.0% | 46th | 4:07 |
| Burpee Broad Jump | aerobic | 6:43 | 5:03 | +32.8% | 78th | 5:32 |
| Row | aerobic | 5:10 | 4:46 | +8.3% | 77th | 4:53 |
| Farmers Carry | strength | 2:12 | 2:11 | +0.0% | 43th | 2:22 |
| Sandbag Lunges | strength | 4:08 | 5:01 | -17.8% | 16th | 5:26 |
| Wall Balls | strength | 6:35 | 6:28 | +1.5% | 46th | 7:06 |
| Total Running | running | 31:38 | 30:59 | +2.1% | 37th | 33:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (42.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength