Performance Analysis
New York 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
774
Total Time
1:23:34
Overall Percentile
43.0
Lower is faster
Category Performance Summary
aerobic
-7.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-10.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+31.1%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -20.6
Excellent endurance - maintaining pace better than field
Your pace drop: +13.5%
Race avg drop: +34.2%
Trend per run: +4.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:55 | 4:54 | +0.2% | 43th | 5:07 |
| Run 2 | 4:41 | 4:41 | -0.2% | 42th | 4:54 |
| Run 3 | 7:09 | 4:53 | +46.3% | 98th | 5:07 |
| Run 4 | 13:00 | 4:58 | +161.0% | 100th | 5:14 |
| Run 5 | 5:12 | 5:12 | -0.1% | 46th | 5:31 |
| Run 6 | 5:42 | 5:05 | +12.1% | 72th | 5:22 |
Training Recommendations
- → Focus on running endurance - 31.1% below expected on total running time
- → Specific weakness: Total Running - 31.1% slower than expected
- → Specific weakness: Farmers Carry - 18.2% slower than expected
- → Specific weakness: Sandbag Lunges - 8.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:18 | 4:26 | -3.4% | 26th | 4:33 |
| Sled Push | strength | 1:52 | 2:19 | -19.9% | 9th | 2:29 |
| Sled Pull | strength | 2:25 | 3:51 | -37.4% | 1th | 4:07 |
| Burpee Broad Jump | aerobic | 4:20 | 5:03 | -14.4% | 23th | 5:32 |
| Row | aerobic | 4:31 | 4:46 | -5.3% | 18th | 4:53 |
| Farmers Carry | strength | 2:36 | 2:11 | +18.2% | 70th | 2:22 |
| Sandbag Lunges | strength | 5:26 | 5:01 | +8.0% | 56th | 5:26 |
| Wall Balls | strength | 5:08 | 6:29 | -20.8% | 16th | 7:06 |
| Total Running | running | 40:39 | 31:00 | +31.1% | 81th | 33:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (43.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength