Performance Analysis
New York 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (55-59).
Place
781
Total Time
1:23:46
Overall Percentile
43.4
Lower is faster
Category Performance Summary
aerobic
+5.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+15.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.3
Excellent endurance - maintaining pace better than field
Your pace drop: +9.8%
Race avg drop: +17.1%
Trend per run: +1.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:59 | 4:54 | +1.4% | 47th | 5:07 |
| Run 2 | 4:43 | 4:42 | +0.3% | 44th | 4:54 |
| Run 3 | 5:04 | 4:53 | +3.4% | 54th | 5:07 |
| Run 4 | 5:15 | 4:59 | +5.1% | 58th | 5:14 |
| Run 5 | 5:20 | 5:13 | +2.1% | 52th | 5:31 |
| Run 6 | 5:16 | 5:05 | +3.3% | 54th | 5:22 |
| Run 7 | 5:23 | 5:01 | +7.1% | 64th | 5:16 |
Training Recommendations
- → Focus on running endurance - 15.6% below expected on total running time
- → Focus on aerobic capacity - 5.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 21.4% slower than expected
- → Specific weakness: Total Running - 15.6% slower than expected
- → Specific weakness: Burpee Broad Jump - 12.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:30 | 4:27 | +1.0% | 50th | 4:33 |
| Sled Push | strength | 2:22 | 2:20 | +1.2% | 47th | 2:29 |
| Sled Pull | strength | 3:43 | 3:52 | -4.0% | 36th | 4:07 |
| Burpee Broad Jump | aerobic | 5:43 | 5:05 | +12.5% | 59th | 5:32 |
| Row | aerobic | 4:56 | 4:46 | +3.3% | 61th | 4:53 |
| Farmers Carry | strength | 1:45 | 2:12 | -20.7% | 12th | 2:22 |
| Sandbag Lunges | strength | 6:08 | 5:03 | +21.4% | 73th | 5:26 |
| Wall Balls | strength | 6:15 | 6:30 | -4.1% | 39th | 7:06 |
| Total Running | running | 36:00 | 31:07 | +15.6% | 62th | 33:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (43.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength