Performance Analysis
New York 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+0.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -10.3
Excellent endurance - maintaining pace better than field
Your pace drop: +6.8%
Race avg drop: +17.1%
Trend per run: +1.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:28 | 4:54 | -9.1% | 19th | 5:07 |
| Run 2 | 4:07 | 4:42 | -12.4% | 11th | 4:54 |
| Run 3 | 4:00 | 4:53 | -18.4% | 3th | 5:07 |
| Run 4 | 4:22 | 4:59 | -12.6% | 13th | 5:14 |
| Run 5 | 4:42 | 5:13 | -10.0% | 20th | 5:31 |
| Run 6 | 4:35 | 5:05 | -10.1% | 19th | 5:22 |
| Run 7 | 4:35 | 5:01 | -8.8% | 19th | 5:16 |
Training Recommendations
- → Focus on lower body/quad strength - 6.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 23.5% slower than expected
- → Specific weakness: Burpee Broad Jump - 12.7% slower than expected
- → Specific weakness: Sled Push - 11.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:16 | 4:27 | -4.2% | 21th | 4:33 |
| Sled Push | strength | 2:37 | 2:20 | +11.9% | 66th | 2:29 |
| Sled Pull | strength | 4:47 | 3:52 | +23.5% | 79th | 4:07 |
| Burpee Broad Jump | aerobic | 5:44 | 5:05 | +12.7% | 59th | 5:32 |
| Row | aerobic | 4:23 | 4:46 | -8.3% | 8th | 4:53 |
| Farmers Carry | strength | 2:04 | 2:12 | -6.4% | 32th | 2:22 |
| Sandbag Lunges | strength | 4:53 | 5:03 | -3.4% | 39th | 5:26 |
| Wall Balls | strength | 7:00 | 6:30 | +7.4% | 54th | 7:06 |
| Total Running | running | 30:49 | 31:08 | -1.0% | 33th | 33:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (43.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength