Performance Analysis
New York 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+6.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-6.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+15.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.4
Excellent endurance - maintaining pace better than field
Your pace drop: +10.7%
Race avg drop: +17.1%
Trend per run: +2.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:50 | 4:55 | -1.7% | 37th | 5:07 |
| Run 2 | 4:39 | 4:42 | -1.1% | 40th | 4:54 |
| Run 3 | 4:58 | 4:54 | +1.4% | 48th | 5:07 |
| Run 4 | 5:02 | 4:59 | +0.8% | 47th | 5:14 |
| Run 5 | 5:52 | 5:13 | +12.3% | 72th | 5:31 |
| Run 6 | 5:25 | 5:06 | +6.2% | 62th | 5:22 |
| Run 7 | 5:05 | 5:01 | +1.1% | 49th | 5:16 |
Training Recommendations
- → Focus on running endurance - 15.1% below expected on total running time
- → Focus on aerobic capacity - 6.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 31.4% slower than expected
- → Specific weakness: Wall Balls - 26.6% slower than expected
- → Specific weakness: Total Running - 15.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:02 | 4:27 | -9.5% | 4th | 4:33 |
| Sled Push | strength | 1:56 | 2:20 | -17.4% | 12th | 2:29 |
| Sled Pull | strength | 3:02 | 3:52 | -21.7% | 7th | 4:07 |
| Burpee Broad Jump | aerobic | 6:41 | 5:05 | +31.4% | 78th | 5:32 |
| Row | aerobic | 4:36 | 4:46 | -3.7% | 26th | 4:53 |
| Farmers Carry | strength | 1:35 | 2:12 | -28.3% | 5th | 2:22 |
| Sandbag Lunges | strength | 5:28 | 5:03 | +8.2% | 57th | 5:26 |
| Wall Balls | strength | 8:15 | 6:31 | +26.6% | 75th | 7:06 |
| Total Running | running | 35:51 | 31:09 | +15.1% | 61th | 33:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (43.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength