Performance Analysis
New York 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Place
786
Total Time
1:23:50
Overall Percentile
43.7
Lower is faster
Category Performance Summary
aerobic
+1.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+25.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+8.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -13.4
Excellent endurance - maintaining pace better than field
Your pace drop: +3.7%
Race avg drop: +17.1%
Trend per run: +0.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:51 | 4:55 | -1.4% | 39th | 5:07 |
| Run 2 | 4:31 | 4:42 | -4.0% | 32th | 4:54 |
| Run 3 | 5:04 | 4:54 | +3.4% | 54th | 5:07 |
| Run 4 | 4:52 | 4:59 | -2.6% | 36th | 5:14 |
| Run 5 | 4:54 | 5:13 | -6.2% | 28th | 5:31 |
| Run 6 | 4:50 | 5:06 | -5.3% | 30th | 5:22 |
| Run 7 | 4:53 | 5:01 | -2.9% | 37th | 5:16 |
Training Recommendations
- → Focus on lower body/quad strength - 25.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 8.8% below expected on total running time
- → Specific weakness: Sled Push - 89.4% slower than expected
- → Specific weakness: Farmers Carry - 38.0% slower than expected
- → Specific weakness: Sled Pull - 17.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:11 | 4:27 | -6.1% | 13th | 4:33 |
| Sled Push | strength | 4:26 | 2:20 | +89.4% | 100th | 2:29 |
| Sled Pull | strength | 4:34 | 3:52 | +17.9% | 72th | 4:07 |
| Burpee Broad Jump | aerobic | 5:55 | 5:05 | +16.2% | 63th | 5:32 |
| Row | aerobic | 4:32 | 4:46 | -5.1% | 20th | 4:53 |
| Farmers Carry | strength | 3:03 | 2:12 | +38.0% | 88th | 2:22 |
| Sandbag Lunges | strength | 4:27 | 5:03 | -12.0% | 25th | 5:26 |
| Wall Balls | strength | 6:15 | 6:31 | -4.2% | 39th | 7:06 |
| Total Running | running | 33:55 | 31:10 | +8.8% | 49th | 33:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (43.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength