Performance Analysis
New York 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (50-54).
Place
794
Total Time
1:23:54
Overall Percentile
44.1
Lower is faster
Category Performance Summary
aerobic
+2.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+13.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+8.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -15.9
Excellent endurance - maintaining pace better than field
Your pace drop: +1.2%
Race avg drop: +17.1%
Trend per run: +0.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:04 | 4:55 | +2.9% | 51th | 5:07 |
| Run 2 | 4:39 | 4:42 | -1.2% | 40th | 4:54 |
| Run 3 | 4:44 | 4:54 | -3.5% | 33th | 5:07 |
| Run 4 | 4:45 | 5:00 | -5.0% | 29th | 5:14 |
| Run 5 | 4:56 | 5:13 | -5.7% | 30th | 5:31 |
| Run 6 | 4:55 | 5:06 | -3.7% | 34th | 5:22 |
| Run 7 | 4:55 | 5:01 | -2.3% | 39th | 5:16 |
Training Recommendations
- → Focus on lower body/quad strength - 13.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 8.8% below expected on total running time
- → Specific weakness: Wall Balls - 33.7% slower than expected
- → Specific weakness: Farmers Carry - 19.8% slower than expected
- → Specific weakness: Burpee Broad Jump - 14.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:19 | 4:27 | -3.2% | 28th | 4:33 |
| Sled Push | strength | 2:26 | 2:20 | +3.8% | 52th | 2:29 |
| Sled Pull | strength | 4:16 | 3:52 | +10.0% | 62th | 4:07 |
| Burpee Broad Jump | aerobic | 5:51 | 5:05 | +14.7% | 62th | 5:32 |
| Row | aerobic | 4:37 | 4:46 | -3.4% | 27th | 4:53 |
| Farmers Carry | strength | 2:39 | 2:12 | +19.8% | 73th | 2:22 |
| Sandbag Lunges | strength | 5:08 | 5:03 | +1.4% | 47th | 5:26 |
| Wall Balls | strength | 8:44 | 6:32 | +33.7% | 80th | 7:06 |
| Total Running | running | 33:58 | 31:12 | +8.8% | 49th | 33:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (44.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength