Performance Analysis
New York 2025 - S8 • Hyrox Men
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Search for an athlete to compare with Gennaro Russo
Compare with Age Group
Compare your performance against the average of your age group (40-44).
Place
800
Total Time
1:23:58
Overall Percentile
44.5
Lower is faster
Category Performance Summary
aerobic
+4.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-14.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-67.6%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:10 | 4:55 | +4.9% | 56th | 5:07 |
| Run 2 | 4:58 | 4:42 | +5.4% | 59th | 4:54 |
Training Recommendations
- → Focus on aerobic capacity - 4.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 20.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:13 | 4:27 | -5.4% | 16th | 4:33 |
| Sled Push | strength | 2:07 | 2:20 | -9.8% | 26th | 2:29 |
| Sled Pull | strength | 3:06 | 3:52 | -20.2% | 9th | 4:07 |
| Burpee Broad Jump | aerobic | 6:10 | 5:06 | +20.8% | 69th | 5:32 |
| Row | aerobic | 4:37 | 4:46 | -3.5% | 27th | 4:53 |
| Farmers Carry | strength | 1:40 | 2:12 | -24.8% | 8th | 2:22 |
| Sandbag Lunges | strength | 5:00 | 5:04 | -1.4% | 42th | 5:26 |
| Total Running | running | 10:08 | 31:15 | -67.6% | 0th | 33:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (44.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength