Performance Analysis
New York 2025 - S8 • Hyrox Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Ted Regan
Compare with Age Group
Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+12.6%
vs expected performance
• SkiErg
• Row
strength
+7.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.0%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.2
Excellent endurance - maintaining pace better than field
Your pace drop: +10.9%
Race avg drop: +17.1%
Trend per run: +2.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:26 | 4:55 | -10.0% | 17th | 5:07 |
| Run 2 | 4:09 | 4:42 | -11.9% | 13th | 4:54 |
| Run 3 | 4:22 | 4:54 | -11.0% | 14th | 5:07 |
| Run 4 | 4:22 | 5:00 | -12.7% | 13th | 5:14 |
| Run 5 | 5:22 | 5:14 | +2.5% | 53th | 5:31 |
| Run 6 | 4:57 | 5:06 | -3.2% | 37th | 5:22 |
| Run 7 | 4:34 | 5:02 | -9.3% | 19th | 5:16 |
Training Recommendations
- → Focus on aerobic capacity - 12.6% below expected on cardio exercises (SkiErg, Row)
- → Focus on lower body/quad strength - 7.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 3.0% below expected on total running time
- → Specific weakness: Wall Balls - 30.2% slower than expected
- → Specific weakness: Farmers Carry - 24.9% slower than expected
- → Specific weakness: Row - 20.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:40 | 4:27 | +4.7% | 67th | 4:33 |
| Sled Push | strength | 1:55 | 2:20 | -18.3% | 12th | 2:29 |
| Sled Pull | strength | 4:07 | 3:52 | +6.0% | 55th | 4:07 |
| Row | aerobic | 5:46 | 4:46 | +20.6% | 97th | 4:53 |
| Farmers Carry | strength | 2:46 | 2:12 | +24.9% | 79th | 2:22 |
| Sandbag Lunges | strength | 4:53 | 5:04 | -3.7% | 39th | 5:26 |
| Wall Balls | strength | 8:31 | 6:32 | +30.2% | 78th | 7:06 |
| Total Running | running | 32:12 | 31:15 | +3.0% | 40th | 33:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (44.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength