Performance Analysis
New York 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (40-44).
Place
803
Total Time
1:24:03
Overall Percentile
44.7
Lower is faster
Category Performance Summary
aerobic
+2.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+22.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -11.9
Excellent endurance - maintaining pace better than field
Your pace drop: +5.2%
Race avg drop: +17.1%
Trend per run: +1.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:49 | 4:55 | -2.3% | 36th | 5:07 |
| Run 2 | 4:28 | 4:42 | -5.3% | 28th | 4:54 |
| Run 3 | 4:46 | 4:54 | -3.0% | 35th | 5:07 |
| Run 4 | 4:45 | 5:00 | -5.2% | 29th | 5:14 |
| Run 5 | 4:58 | 5:14 | -5.3% | 32th | 5:31 |
| Run 6 | 4:50 | 5:07 | -5.6% | 30th | 5:22 |
| Run 7 | 4:56 | 5:02 | -2.2% | 40th | 5:16 |
Training Recommendations
- → Focus on lower body/quad strength - 22.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 7.1% below expected on total running time
- → Specific weakness: Sled Push - 37.6% slower than expected
- → Specific weakness: Sandbag Lunges - 35.5% slower than expected
- → Specific weakness: Sled Pull - 34.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:45 | 4:27 | +6.5% | 74th | 4:33 |
| Sled Push | strength | 3:14 | 2:20 | +37.6% | 90th | 2:29 |
| Sled Pull | strength | 5:14 | 3:53 | +34.6% | 89th | 4:07 |
| Burpee Broad Jump | aerobic | 5:12 | 5:06 | +1.7% | 48th | 5:32 |
| Row | aerobic | 4:48 | 4:47 | +0.3% | 47th | 4:53 |
| Farmers Carry | strength | 2:10 | 2:13 | -2.3% | 40th | 2:22 |
| Sandbag Lunges | strength | 6:53 | 5:04 | +35.5% | 85th | 5:26 |
| Wall Balls | strength | 6:58 | 6:33 | +6.3% | 53th | 7:06 |
| Total Running | running | 33:32 | 31:18 | +7.1% | 47th | 33:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (44.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength