Performance Analysis
New York 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Place
810
Total Time
1:24:10
Overall Percentile
45.0
Lower is faster
Category Performance Summary
aerobic
+12.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+47.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-7.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.8
Excellent endurance - maintaining pace better than field
Your pace drop: +9.3%
Race avg drop: +17.1%
Trend per run: +2.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:56 | 4:56 | -20.3% | 3th | 5:07 |
| Run 2 | 3:46 | 4:43 | -20.2% | 2th | 4:54 |
| Run 3 | 3:56 | 4:55 | -20.0% | 2th | 5:07 |
| Run 4 | 4:23 | 5:00 | -12.6% | 14th | 5:14 |
| Run 5 | 4:31 | 5:15 | -14.0% | 13th | 5:31 |
| Run 6 | 4:14 | 5:07 | -17.4% | 7th | 5:22 |
| Run 7 | 4:11 | 5:02 | -17.1% | 6th | 5:16 |
Training Recommendations
- → Focus on lower body/quad strength - 47.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 12.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 142.2% slower than expected
- → Specific weakness: Sled Pull - 109.7% slower than expected
- → Specific weakness: Burpee Broad Jump - 21.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:35 | 4:27 | +2.7% | 59th | 4:33 |
| Sled Push | strength | 5:42 | 2:21 | +142.2% | 100th | 2:29 |
| Sled Pull | strength | 8:10 | 3:53 | +109.7% | 100th | 4:07 |
| Burpee Broad Jump | aerobic | 6:15 | 5:07 | +21.9% | 70th | 5:32 |
| Row | aerobic | 5:25 | 4:47 | +13.1% | 88th | 4:53 |
| Farmers Carry | strength | 2:20 | 2:13 | +5.0% | 53th | 2:22 |
| Sandbag Lunges | strength | 4:43 | 5:05 | -7.3% | 34th | 5:26 |
| Wall Balls | strength | 5:55 | 6:34 | -10.0% | 32th | 7:06 |
| Total Running | running | 28:57 | 31:22 | -7.8% | 24th | 33:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (45.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength