Performance Analysis
New York 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-4.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+15.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-83.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:05 | 4:56 | +3.0% | 52th | 5:07 |
Training Recommendations
- → Focus on lower body/quad strength - 15.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 21.1% slower than expected
- → Specific weakness: Farmers Carry - 17.7% slower than expected
- → Specific weakness: Sandbag Lunges - 12.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:18 | 4:27 | -3.7% | 26th | 4:33 |
| Sled Push | strength | 2:51 | 2:21 | +21.1% | 78th | 2:29 |
| Sled Pull | strength | 4:16 | 3:53 | +9.5% | 62th | 4:07 |
| Burpee Broad Jump | aerobic | 4:40 | 5:07 | -9.0% | 33th | 5:32 |
| Row | aerobic | 4:43 | 4:47 | -1.5% | 38th | 4:53 |
| Farmers Carry | strength | 2:37 | 2:13 | +17.7% | 71th | 2:22 |
| Sandbag Lunges | strength | 5:45 | 5:05 | +12.9% | 65th | 5:26 |
| Total Running | running | 5:05 | 31:23 | -83.8% | 0th | 33:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (45.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength