Performance Analysis
New York 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (45-49).
Place
812
Total Time
1:24:12
Overall Percentile
45.3
Lower is faster
Category Performance Summary
aerobic
-3.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+18.2%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.5
Excellent endurance - maintaining pace better than field
Your pace drop: +11.6%
Race avg drop: +17.1%
Trend per run: +2.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:51 | 4:56 | -1.8% | 39th | 5:07 |
| Run 2 | 4:49 | 4:43 | +2.0% | 51th | 4:54 |
| Run 3 | 5:18 | 4:55 | +7.7% | 66th | 5:07 |
| Run 4 | 5:34 | 5:01 | +10.9% | 72th | 5:14 |
| Run 5 | 5:49 | 5:15 | +10.7% | 70th | 5:31 |
| Run 6 | 5:12 | 5:07 | +1.4% | 51th | 5:22 |
| Run 7 | 5:35 | 5:03 | +10.5% | 71th | 5:16 |
Training Recommendations
- → Focus on running endurance - 18.2% below expected on total running time
- → Focus on lower body/quad strength - 3.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 23.4% slower than expected
- → Specific weakness: Farmers Carry - 19.9% slower than expected
- → Specific weakness: Total Running - 18.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:11 | 4:27 | -6.3% | 13th | 4:33 |
| Sled Push | strength | 2:03 | 2:21 | -12.9% | 21th | 2:29 |
| Sled Pull | strength | 4:19 | 3:53 | +10.8% | 64th | 4:07 |
| Burpee Broad Jump | aerobic | 4:42 | 5:07 | -8.4% | 34th | 5:32 |
| Row | aerobic | 5:01 | 4:47 | +4.7% | 67th | 4:53 |
| Farmers Carry | strength | 2:40 | 2:13 | +19.9% | 74th | 2:22 |
| Sandbag Lunges | strength | 6:17 | 5:05 | +23.4% | 76th | 5:26 |
| Wall Balls | strength | 5:07 | 6:34 | -22.2% | 16th | 7:06 |
| Total Running | running | 37:08 | 31:24 | +18.2% | 68th | 33:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (45.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength