Performance Analysis
Oslo 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+9.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+20.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.3
Average pacing - similar fatigue to field
Your pace drop: +16.0%
Race avg drop: +15.7%
Trend per run: +2.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:03 | 4:05 | -1.2% | 19th | 4:47 |
| Run 2 | 4:43 | 4:52 | -3.4% | 15th | 5:43 |
| Run 3 | 4:59 | 5:05 | -2.3% | 15th | 5:58 |
| Run 4 | 5:00 | 5:07 | -2.3% | 16th | 6:00 |
| Run 5 | 5:09 | 5:12 | -1.2% | 17th | 6:07 |
| Run 6 | 5:06 | 5:09 | -1.1% | 17th | 6:02 |
| Run 7 | 5:04 | 5:11 | -2.3% | 15th | 6:04 |
Training Recommendations
- → Focus on lower body/quad strength - 20.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 9.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 36.0% slower than expected
- → Specific weakness: Farmers Carry - 35.3% slower than expected
- → Specific weakness: Sandbag Lunges - 20.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:03 | 3:52 | +4.4% | 45th | 4:07 |
| Sled Push | strength | 2:12 | 1:37 | +36.0% | 82th | 1:54 |
| Sled Pull | strength | 3:28 | 3:03 | +13.3% | 42th | 3:41 |
| Burpee Broad Jump | aerobic | 3:13 | 2:43 | +18.1% | 42th | 3:28 |
| Row | aerobic | 4:35 | 4:20 | +5.7% | 45th | 4:40 |
| Farmers Carry | strength | 1:57 | 1:26 | +35.3% | 86th | 1:40 |
| Sandbag Lunges | strength | 3:43 | 3:05 | +20.2% | 49th | 3:50 |
| Wall Balls | strength | 3:44 | 3:47 | -1.4% | 16th | 4:26 |
| Total Running | running | 34:04 | 35:04 | -2.9% | 15th | 40:57 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (19.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength