Performance Analysis
New York 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Place
826
Total Time
1:24:31
Overall Percentile
45.9
Lower is faster
Category Performance Summary
strength
+7.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
aerobic
-6.6%
vs expected performance
• Burpee Broad Jump
• Row
running
+27.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -80.3
Excellent endurance - maintaining pace better than field
Your pace drop: -46.1%
Race avg drop: +34.2%
Trend per run: -19.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 14:35 | 4:57 | +194.5% | 100th | 5:07 |
| Run 2 | 4:57 | 4:44 | +4.5% | 58th | 4:54 |
| Run 3 | 4:56 | 4:56 | -0.1% | 46th | 5:07 |
| Run 4 | 5:22 | 5:02 | +6.6% | 64th | 5:14 |
| Run 5 | 5:11 | 5:16 | -1.8% | 45th | 5:31 |
| Run 6 | 5:21 | 5:08 | +3.9% | 58th | 5:22 |
Training Recommendations
- → Focus on running endurance - 27.7% below expected on total running time
- → Focus on lower body/quad strength - 7.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 63.1% slower than expected
- → Specific weakness: Total Running - 27.7% slower than expected
- → Specific weakness: Farmers Carry - 16.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| Sled Push | strength | 2:02 | 2:21 | -14.1% | 19th | 2:29 |
| Sled Pull | strength | 3:17 | 3:54 | -16.2% | 16th | 4:07 |
| Burpee Broad Jump | aerobic | 4:31 | 5:09 | -12.6% | 29th | 5:32 |
| Row | aerobic | 4:46 | 4:47 | -0.7% | 43th | 4:53 |
| Farmers Carry | strength | 2:36 | 2:14 | +16.3% | 70th | 2:22 |
| Sandbag Lunges | strength | 4:25 | 5:07 | -13.8% | 24th | 5:26 |
| Wall Balls | strength | 10:48 | 6:37 | +63.1% | 94th | 7:06 |
| Total Running | running | 40:22 | 31:36 | +27.7% | 80th | 33:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (45.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength