Performance Analysis
New York 2025 - S8 • Hyrox Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Ben Kunzel
Compare with Age Group
Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+15.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+14.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+38.7%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -10.2
Excellent endurance - maintaining pace better than field
Your pace drop: +6.9%
Race avg drop: +17.1%
Trend per run: +1.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:05 | 4:08 | -1.4% | 6th | 5:07 |
| Run 2 | 3:53 | 3:55 | -1.1% | 5th | 4:54 |
| Run 3 | 4:08 | 4:04 | +1.3% | 6th | 5:07 |
| Run 4 | 4:26 | 4:05 | +8.5% | 16th | 5:14 |
| Run 5 | 4:28 | 4:05 | +9.2% | 11th | 5:31 |
| Run 6 | 4:17 | 4:04 | +5.3% | 8th | 5:22 |
| Run 7 | 4:14 | 4:05 | +3.4% | 8th | 5:16 |
Training Recommendations
- → Focus on running endurance - 38.7% below expected on total running time
- → Focus on aerobic capacity - 15.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 14.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 39.1% slower than expected
- → Specific weakness: Total Running - 38.7% slower than expected
- → Specific weakness: Sled Pull - 31.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:21 | 4:04 | +6.6% | 31th | 4:33 |
| Sled Push | strength | 2:08 | 1:45 | +21.8% | 27th | 2:29 |
| Sled Pull | strength | 3:51 | 2:55 | +31.4% | 42th | 4:07 |
| Burpee Broad Jump | aerobic | 4:40 | 3:21 | +39.1% | 33th | 5:32 |
| Row | aerobic | 4:21 | 4:19 | +0.5% | 7th | 4:53 |
| Farmers Carry | strength | 1:37 | 1:36 | +0.7% | 6th | 2:22 |
| Sandbag Lunges | strength | 3:48 | 3:33 | +6.7% | 9th | 5:26 |
| Wall Balls | strength | 4:42 | 4:15 | +10.2% | 9th | 7:06 |
| Total Running | running | 29:31 | 21:16 | +38.7% | 27th | 33:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (4.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength