Performance Analysis
New York 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+3.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-21.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -22.2
Excellent endurance - maintaining pace better than field
Your pace drop: +10.4%
Race avg drop: +32.6%
Trend per run: +3.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:48 | 4:57 | -3.2% | 35th | 5:07 |
| Run 2 | 4:41 | 4:44 | -1.3% | 42th | 4:54 |
| Run 3 | 5:00 | 4:56 | +1.2% | 50th | 5:07 |
| Run 4 | 5:08 | 5:02 | +1.8% | 52th | 5:14 |
| Run 5 | 5:20 | 5:16 | +0.9% | 52th | 5:31 |
Training Recommendations
- → Focus on lower body/quad strength - 12.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 46.3% slower than expected
- → Specific weakness: Wall Balls - 17.3% slower than expected
- → Specific weakness: Burpee Broad Jump - 8.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:24 | 4:28 | -1.7% | 38th | 4:33 |
| Sled Push | strength | 3:28 | 2:22 | +46.3% | 94th | 2:29 |
| Sled Pull | strength | 3:39 | 3:55 | -6.9% | 33th | 4:07 |
| Burpee Broad Jump | aerobic | 5:38 | 5:10 | +8.8% | 58th | 5:32 |
| Row | aerobic | 4:56 | 4:48 | +2.7% | 61th | 4:53 |
| Farmers Carry | strength | 2:16 | 2:14 | +1.2% | 48th | 2:22 |
| Sandbag Lunges | strength | 5:24 | 5:07 | +5.2% | 55th | 5:26 |
| Wall Balls | strength | 7:47 | 6:38 | +17.3% | 68th | 7:06 |
| Total Running | running | 24:57 | 31:40 | -21.2% | 14th | 33:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (46.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength